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Yes all those plurals are there on purpose.

One of the things I struggle with is completing tasks. Sometimes, I don’t even want to start something I know needs to be finished in a short amount of time. I am not a rip off the bandaid and embrace the burn type of girl. The burn sucks. I avoid it as much as possible.

To do lists are a highly regarded productivity strategy, and I am only able to manage them in a limited capacity. I keep my lists short, and often it is more about just making progress than completing something in its entirety. Getting started is a feat in itself sometimes, as is pushing through the midpoint, as is dotting all the “i”s and crossing the “t”s.

Leaving things half done drives a lot of people bonkers. I get that, but I am probably going to keep doing it. For me at least, this is one of my ADHD inevitables.

My brain wants to compartmentalize. It thinks of writing work, with several subcompartments. Household chores and responsibilities. Mental and physical fitness. Emotional fitness. Practical future planning and more. It knows the necessity of being productive and making progress in all things.

Although hyperfocus is a trademark “perk” of ADHD, I find myself resistant. It’s the eggs and basket scenario again. And I am a true basket case. I am even resisting a hard schedule, which I know I need. I have managed to make a handful of promises. Like basic sharing guidelines for my Facebook Writing Page and my promise to put out a new blog post on Tuesdays.

My content writing comes from a queue right now, for the most part, although it is my goal to feel stable and consistent enough to have a few private clients.

My independent ventures are important, because this is where I grow. This is where I practice making promises to myself and keeping those promises. This is where I let them ripple around me until I feel stronger.

Good Intentions and Grouping Tasks

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I know it is generally a good idea to start a task and see it through, but that doesn’t always work for me. I get bored, or distracted by other thoughts and start to feel deflated. I may latch onto a thing that carries artificial importance, like progress in a game, or checking social media. What’s better is to find something that needs to be done and is different enough to provide a contrast and keep my interest. I am realizing that what works best is to pair tasks. It is then that I tend to have the best results.

I might pair doing laundry with working on a content writing assignment. Or doing a walking workout with working on my blog. Between tasks I can do some of those other things, or I can even reward myself with small treats. Keeping the reward centers in the brain active is an important part of staying productive, and it is something I have to work on.

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I am attempting to use a modified Pomodoro schedule, one that has me working for 25 minutes, followed by a 5 minute break, although I may modify a bit, allowing for a 10 minute break instead. If I decide on a pair of contrasting tasks, like dishes and writing, the task feels more “new” and the time spent on it is better spent. I’m less likely to lose focus, slow down, or give up, and overall each task will take me less time than if I were to simply “push through.”

However I choose to structure each day, the important thing is to try my best to honor that structure, at least until I can come up with a better alternative

Published by Gretchenleewritermn

I am a freelance writer that writes content and copy on various topics. Currently, my main focus is on women's health, mental health issues in women, hormonal health, ADHD, Aging, Nutrition, Holistic Health, and all the places where these topics intersect. I also dabble in poetry, short fiction, and creative nonfiction.

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